Friday, 09.03.10: holiday weekend

just a quick reminder of our labor day weekend holiday schedule...

Friday, September 3 - 6:30pm Class Cancelled Tonight!
Saturday, September 4 - 8am & 9:30am
Sunday, September 5 - 9:30am
Monday, September 6 - 9:00am
Tuesday, September 7 - Full Class Schedule resumes

Get outside and enjoy the beach or the mountains - no excuse for inactivity this weekend!  Celebrate your fitness and celebrate America.

Thursday, 09.02.10: Show Charlie Murphy Your...

On Sunday, October 24, we will be hosting a special event entitled "Amazing Grace: Lifting Barbells for Boobs".  This fundraising event will raise money for women in need of of screening and/or diagnostic testing in the prevention of breast cancer.  Look for more information soon on the blog and in the gym on how you can help.  Contact Coach Zia with any questions - and don't forget to thank her for organizing this great effort!

Wednesday, 09.01.10: Feeling Lucky?

Some of the luckiest people on Earth. Never said they were the smartest!

Tuesday, 08.31.10: caption contest

whoever comes up with the most creative caption for today's photo will win their choice of life asrx t-shirt.  don't hold back!

Monday, 08.30.10: accomplishment

Brad getting on his muscle-up this past Saturday morning.  Nice work Brad, way to get work done.