Workout of the Day
Strength
4 Rounds
*Toe to Bar practice x 15
L- sit 30 second hold
*or practice kipping the toe to bar reps not to exceed 15 attempts per round
WOD
5 Rounds
Run 600m
15 Front Squat 115/80
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Monday, 05.20.13: Are you ready to compete?
Hey Gang,
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Thursday, 05.16.13: SO CAL REGIONALS ARE HERE....
On Satruday MAY 17th we will be hosting only 3 CLASSES
7am- members only
8am- members only
9am- open to the public and members
10am CLOSED
Get yourself to the SO CAL Regionals and get a taste of just how awesome our CrossFit community is.
Wednesday, 05.15.13: Tonight 6:30!
Mobility Wod with Dr. Boaz, focusing on the Overhead Squat! 
Friday, 05.10.13: Lets see how you will do
Next week we will be testing out Regional workouts 4,5,6,7 Monday- Thurdsay.
Good Luck and don't forget to check out the SO CAL Regionals which start next Friday and go until Sunday at the Del Mar Fairgrounds.
You can get your tickets here!
Don't forget to come by the Life AsRx booth and say hi. We will be slanging poly/cotton all weekend.
Tuesday, 05.07.13: Oly Class comes back... if you want it!
Hey Athletes!
Check out the community board at CFCC to sign up for an up and coming 6 week Olymplic lifitng seminar and get read to PR! We can only start it when we get enough people signed up.
